Nutrient Comparison: Dried Beechnuts VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 77.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Dried Beechnuts have 5.8 times more Copper, 1.5 times more Iron and 3.7 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 159 times more Calcium, more Magnesium, more Phosphorus, 10.5 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.2 times more Energy, 3.3 times more Fat, 2 times more Saturated Fat, 36.2 times more Omega 3 and 3.7 times more Omega 6 than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.