Nutrient Comparison: Dried Beechnuts VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- Both Dried Beechnuts and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have similar amounts of vitamins per 100 g
- Both Dried Beechnuts and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 100 grams of Dried Beechnuts have 2.4 times more Copper, 1.3 times more Iron and 4 times more Potassium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- While 100 g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 57 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus, 19.2 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.2 times more Energy and 2.6 times more Fat than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- While 100 g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free offer comparable quantities of Protein per 100 grams.