Nutrient Comparison: Dried Beechnuts VS Multi-grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Multi-grain Bread:
- 100 grams of Dried Beechnuts have 2.8 times more Vitamin B2, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 155 times more Vitamin C than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 4.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Multi-grain Bread provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Multi-grain Bread:
- 100 grams of Dried Beechnuts have 2.4 times more Copper and 4.4 times more Potassium than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 103 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 10 times more Sodium and 4.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Multi-grain Bread contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.2 times more Energy, 11.8 times more Fat, 6.6 times more Saturated Fat, 8.3 times more Omega 3 and 11 times more Omega 6 than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 1.3 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.