Nutrient Comparison: Dried Beechnuts VS Multi-grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Multi-grain Bread:
- 5 ounces of Dried Beechnuts have 2.8 times more Vitamin B2, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 155 times more Vitamin C than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 4.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Multi-grain Bread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Multi-grain Bread:
- 5 ounces of Dried Beechnuts have 2.4 times more Copper and 4.4 times more Potassium than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 103 times more Calcium, more Magnesium, 1.5 times more Manganese, more Phosphorus, 10 times more Sodium and 4.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Multi-grain Bread contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Energy, 11.8 times more Fat, 6.6 times more Saturated Fat, 8.3 times more Omega 3 and 11 times more Omega 6 than Multi-grain Bread.
- While 5 oz of Multi-grain Bread contain 1.3 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.