Comparing Nutrients in 300 calories Dried BeechnutsVS Multi-grain Bread
Weight per 300 calories
Dried Beechnuts
52g
Multi-grain Bread
113g
Dried Beechnuts have 2.2 times more energy per 100g than Multi-grain Bread. It has very high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Multi-grain Bread?
Dried Beechnuts VS Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Multi-grain Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Multi-grain Bread:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 71.3 times more Vitamin C than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 2 times more Vitamin B1, 10 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Multi-grain Bread provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Multi-grain Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Multi-grain Bread:
300 calories of Dried Beechnuts have 2 times more Potassium than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 223.9 times more Calcium, 2.2 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, 21.8 times more Sodium and 10.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Multi-grain Bread contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.4 times more Fat, 3 times more Saturated Fat, 3.8 times more Omega 3 and 5.1 times more Omega 6 than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 2.8 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Multi-grain Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein