Nutrient Comparison: Dried Beechnuts VS Water, bottled, non-carbonated, NAYA per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Water, bottled, non-carbonated, NAYA:
- Both Dried Beechnuts and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs Water, bottled, non-carbonated, NAYA:
- 100 grams of Dried Beechnuts have more Potassium and 38 times more Sodium than Water, bottled, non-carbonated, NAYA.
- While 100 g of Water, bottled, non-carbonated, NAYA contain 15.2 times more Water than Dried Beechnuts.
- 100 grams of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have more Energy, more Fat, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 100 grams of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein