Nutrient Comparison: Brazilnuts VS Cooked Frozen Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Frozen Asparagus with Salt:
- 100 grams of Brazilnuts have 9.5 times more Vitamin B1, 5.1 times more Vitamin B6 and 4.7 times more Vitamin E than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 6.1 times more Vitamin B9, 34.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Frozen Asparagus with Salt:
- 100 grams of Brazilnuts have 8.9 times more Calcium, 16.6 times more Copper, 4.3 times more Iron, 37.6 times more Magnesium, 8.7 times more Manganese, 14.8 times more Phosphorus, 3.8 times more Potassium, 491.5 times more Selenium and 9.9 times more Zinc than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 80 times more Sodium and 27.5 times more Water than Dried Brazilnuts.
- 100 grams of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 36.6 times more Energy, 159.8 times more Fat, 168.1 times more Saturated Fat, 3.6 times more Omega 3, 139.2 times more Omega 6, 6.1 times more Carbohydrate, 7.3 times more Sugars, 4.7 times more Fiber and 4.9 times more Protein than Cooked Frozen Asparagus with Salt.
- 100 grams of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate