Nutrient Comparison: Brazilnuts VS Canned Seasoned Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Seasoned Snap Beans:
- 100 grams of Brazilnuts have 24.7 times more Vitamin B1, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain more Vitamin A, 1.4 times more Vitamin B2 and 4.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Seasoned Snap Beans:
- 100 grams of Brazilnuts have 7.3 times more Calcium, 29.1 times more Copper, 5.2 times more Iron, 28.9 times more Magnesium, 3.9 times more Manganese, 45.3 times more Phosphorus, 7.1 times more Potassium, 9585 times more Selenium and 29 times more Zinc than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 124.3 times more Sodium and 27.6 times more Water than Dried Brazilnuts.
- 100 grams of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 41.2 times more Energy, 335.5 times more Fat, 358.5 times more Saturated Fat, 624.7 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 17.3 times more Protein than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 1.8 times more Omega 3 than Dried Brazilnuts.
- 100 grams of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein