Nutrient Comparison: Brazilnuts VS ARIZONA Lemon Tea per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs ARIZONA Lemon Tea:
- Both Dried Brazilnuts and ARIZONA Lemon Tea have similar amounts of vitamins per 100 g
- Both Dried Brazilnuts as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs ARIZONA Lemon Tea:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 348.6 times more Copper, more Iron, 376 times more Magnesium, 7.6 times more Manganese, 725 times more Phosphorus, 65.9 times more Potassium and 406 times more Zinc than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 26.4 times more Water than Dried Brazilnuts.
- 100 grams of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 16.9 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 100 g of ARIZONA Lemon Tea contain 4.1 times more Sugars than Dried Brazilnuts.
- 100 grams of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein