Comparing Nutrients in 300 calories BrazilnutsVS ARIZONA Lemon Tea
Weight per 300 calories
Brazilnuts
45.5g
ARIZONA Lemon Tea
769g
Brazilnuts have 16.9 times more energy per 100g than ARIZONA Lemon Tea. It has very high energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or ARIZONA Lemon Tea?
Brazilnuts VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Brazilnuts vs ARIZONA Lemon Tea:
Both Dried Brazilnuts and ARIZONA Lemon Tea have similar amounts of vitamins per 300 kcal
Both Dried Brazilnuts as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs ARIZONA Lemon Tea:
300 calories of Brazilnuts have 3.2 times more Calcium, 20.6 times more Copper, more Iron, 22.3 times more Magnesium, 42.9 times more Phosphorus, 3.9 times more Potassium and 24 times more Zinc than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 2.2 times more Manganese and 445.4 times more Water than Dried Brazilnuts.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 14.1 times more Carbohydrate and 69.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and ARIZONA Lemon Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein