Nutrient Comparison: Brazilnuts VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs ARIZONA Lemon Tea:
- Both Dried Brazilnuts and ARIZONA Lemon Tea have similar amounts of vitamins per 14 oz
- Both Dried Brazilnuts as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs ARIZONA Lemon Tea:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 348.6 times more Copper, more Iron, 376 times more Magnesium, 7.6 times more Manganese, 725 times more Phosphorus, 65.9 times more Potassium and 406 times more Zinc than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 26.4 times more Water than Dried Brazilnuts.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 16.9 times more Energy, more Fat, more Saturated Fat, 1.2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- While 14 oz of ARIZONA Lemon Tea contain 4.1 times more Sugars than Dried Brazilnuts.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein