Nutrient Comparison: Brazilnuts VS Powder Chocolate Malted Drink Mix per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Powder Chocolate Malted Drink Mix:
- 100 grams of Brazilnuts have 3.6 times more Vitamin B1 and 33.2 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain more Vitamin A, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- 100 grams of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Powder Chocolate Malted Drink Mix:
- 100 grams of Brazilnuts have 2.7 times more Calcium, 8.7 times more Copper, 5.4 times more Magnesium, 4.1 times more Phosphorus, 277.8 times more Selenium and 5.1 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 63.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Powder Chocolate Malted Drink Mix contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.6 times more Energy, 14.1 times more Fat, 6.8 times more Saturated Fat, 41.8 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 2.4 times more Omega 3, 7.4 times more Carbohydrate and 28.6 times more Sugars than Dried Brazilnuts.