Brazilnuts have 1.6 times more energy per 100g than Powder Chocolate Malted Drink Mix. It has very high energy density when compared to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Powder Chocolate Malted Drink Mix?
Brazilnuts VS Powder Chocolate Malted Drink Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 300 calories of Brazilnuts vs Powder Chocolate Malted Drink Mix:
300 calories of Brazilnuts have 2.2 times more Vitamin B1 and 20.7 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 9.2 times more Vitamin B2, 10.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Powder Chocolate Malted Drink Mix:
300 calories of Brazilnuts have 1.7 times more Calcium, 5.4 times more Copper, 3.4 times more Magnesium, 2.6 times more Phosphorus, 173.3 times more Selenium and 3.2 times more Zinc than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 1.5 times more Iron, 1.5 times more Potassium and 101.5 times more Sodium than Dried Brazilnuts.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.8 times more Fat, 4.2 times more Saturated Fat, 26.1 times more Omega 6 and 1.8 times more Protein than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 11.9 times more Carbohydrate and 45.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 in 300 calories.