Nutrient Comparison: Brazilnuts VS Powder Chocolate Malted Drink Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Powder Chocolate Malted Drink Mix:
- 5 ounces of Brazilnuts have 3.6 times more Vitamin B1 and 33.2 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Powder Chocolate Malted Drink Mix:
- 5 ounces of Brazilnuts have 2.7 times more Calcium, 8.7 times more Copper, 5.4 times more Magnesium, 4.1 times more Phosphorus, 277.8 times more Selenium and 5.1 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 63.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Powder Chocolate Malted Drink Mix contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.6 times more Energy, 14.1 times more Fat, 6.8 times more Saturated Fat, 41.8 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 2.4 times more Omega 3, 7.4 times more Carbohydrate and 28.6 times more Sugars than Dried Brazilnuts.