Nutrient Comparison: Brazilnuts VS Unsweetened Rice Milk per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Unsweetened Rice Milk:
- 100 grams of Brazilnuts have 22.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 11 times more Vitamin B9 and 12 times more Vitamin E than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Unsweetened Rice Milk:
- 100 grams of Brazilnuts have 1.4 times more Calcium, 47.1 times more Copper, 12.2 times more Iron, 34.2 times more Magnesium, 4.3 times more Manganese, 12.9 times more Phosphorus, 24.4 times more Potassium, 871.4 times more Selenium and 31.2 times more Zinc than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 13 times more Sodium and 26.1 times more Water than Dried Brazilnuts.
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 14 times more Energy, 69.2 times more Fat, more Saturated Fat, 4.5 times more Omega 3, 79.9 times more Omega 6, 1.3 times more Carbohydrate, 25 times more Fiber and 51.1 times more Protein than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 2.3 times more Sugars than Dried Brazilnuts.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein