Comparing Nutrients in 500 calories BrazilnutsVS Unsweetened Rice Milk
Weight per 500 calories
Brazilnuts
76g
Unsweetened Rice Milk
1064g
Brazilnuts have 14 times more energy per 100g than Unsweetened Rice Milk. It has very high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Unsweetened Rice Milk?
Brazilnuts VS Unsweetened Rice Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Unsweetened Rice Milk?
Lets compare vitamin content per 500 calories of Brazilnuts vs Unsweetened Rice Milk:
500 calories of Brazilnuts have 1.6 times more Vitamin B1 than Unsweetened Rice Milk.
While 500 kcal of Unsweetened Rice Milk contain more Vitamin A, 56.9 times more Vitamin B2, 18.5 times more Vitamin B3, 11.1 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
Both Brazilnuts and Unsweetened Rice Milk provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Dried Brazilnuts as well as Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Unsweetened Rice Milk:
500 calories of Brazilnuts have 3.4 times more Copper, 2.4 times more Magnesium, 1.7 times more Potassium, 62.1 times more Selenium and 2.2 times more Zinc than Unsweetened Rice Milk.
While 500 kcal of Unsweetened Rice Milk contain 10.3 times more Calcium, 3.2 times more Manganese, 182.3 times more Sodium and 366 times more Water than Dried Brazilnuts.
Both Brazilnuts and Unsweetened Rice Milk contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.9 times more Fat, more Saturated Fat, 5.7 times more Omega 6, 1.8 times more Fiber and 3.6 times more Protein than Unsweetened Rice Milk.
While 500 kcal of Unsweetened Rice Milk contain 11 times more Carbohydrate and 31.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Unsweetened Rice Milk offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 500 calories.