Nutrient Comparison: Brazilnuts VS Unsweetened Rice Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Unsweetened Rice Milk:
- 5 ounces of Brazilnuts have 22.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 11 times more Vitamin B9 and 12 times more Vitamin E than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Unsweetened Rice Milk:
- 5 ounces of Brazilnuts have 1.4 times more Calcium, 47.1 times more Copper, 12.2 times more Iron, 34.2 times more Magnesium, 4.3 times more Manganese, 12.9 times more Phosphorus, 24.4 times more Potassium, 871.4 times more Selenium and 31.2 times more Zinc than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 13 times more Sodium and 26.1 times more Water than Dried Brazilnuts.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 14 times more Energy, 69.2 times more Fat, more Saturated Fat, 4.5 times more Omega 3, 79.9 times more Omega 6, 1.3 times more Carbohydrate, 25 times more Fiber and 51.1 times more Protein than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 2.3 times more Sugars than Dried Brazilnuts.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein