Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, granola, homemade per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cereals ready-to-eat, granola, homemade:
- 100 g of Cereals ready-to-eat, granola, homemade contain 10.1 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cereals ready-to-eat, granola, homemade:
- 100 grams of Brazilnuts have 2.1 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 75.5 times more Selenium than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 1.6 times more Iron and 3.3 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, granola, homemade contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Energy, 2.8 times more Fat, 4.1 times more Saturated Fat and 3.4 times more Omega 6 than Cereals ready-to-eat, granola, homemade.
- While 100 g of Cereals ready-to-eat, granola, homemade contain 17 times more Omega 3, 4.6 times more Carbohydrate and 8.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, granola, homemade offer comparable quantities of Fiber and Protein per 100 grams.