Comparing Nutrients in 500 calories BrazilnutsVS Cereals ready-to-eat, granola, homemade
Weight per 500 calories
Brazilnuts
76g
Cereals ready-to-eat, granola, homemade
102g
Brazilnuts have 1.3 times more energy per 100g than Cereals ready-to-eat, granola, homemade. It has very high energy density when compared to other foods. Cereals ready-to-eat, granola, homemade having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, granola, homemade?
Brazilnuts VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cereals ready-to-eat, granola, homemade:
500 kcal of Cereals ready-to-eat, granola, homemade contain 13.6 times more Vitamin B2, 12.5 times more Vitamin B3, 5.5 times more Vitamin B5, 4.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.6 times more Vitamin E than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cereals ready-to-eat, granola, homemade:
500 calories of Brazilnuts have 1.6 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 56 times more Selenium than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 2.2 times more Iron, 4.4 times more Manganese and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, granola, homemade contain similar levels of Potassium per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2 times more Fat, 3 times more Saturated Fat and 2.5 times more Omega 6 than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 22.9 times more Omega 3, 6.2 times more Carbohydrate, 11.5 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate