Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, granola, homemade per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals ready-to-eat, granola, homemade:
- 14 oz of Cereals ready-to-eat, granola, homemade contain 10.1 times more Vitamin B2, 9.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Brazilnuts have 2.1 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 75.5 times more Selenium than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 1.6 times more Iron and 3.3 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, granola, homemade contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Energy, 2.8 times more Fat, 4.1 times more Saturated Fat and 3.4 times more Omega 6 than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 17 times more Omega 3, 4.6 times more Carbohydrate and 8.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, granola, homemade offer comparable quantities of Fiber and Protein per 14 ounces.