Nutrient Comparison: Brazilnuts VS Boiled Baby Frozen Young Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Baby Frozen Young Lima Beans with Salt:
- 100 grams of Brazilnuts have 8.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.8 times more Vitamin E than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Baby Frozen Young Lima Beans with Salt:
- 100 grams of Brazilnuts have 5.7 times more Calcium, 8.8 times more Copper, 1.2 times more Iron, 6.7 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 1127.6 times more Selenium and 7.4 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 88.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.3 times more Energy, 223.7 times more Fat, 237.3 times more Saturated Fat, 248.6 times more Omega 6, 1.7 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Omega 3 and 1.7 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6