Nutrient Comparison: Brazilnuts VS Canned Red Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Brazilnuts have 24.7 times more Vitamin B1, 4.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 66.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Brazilnuts have 3.9 times more Calcium, 13.4 times more Copper, 3 times more Iron, 34.2 times more Magnesium, 7.6 times more Manganese, 36.3 times more Phosphorus, 4.5 times more Potassium, 6390 times more Selenium and 22.6 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 456.3 times more Sodium and 26.7 times more Water than Dried Brazilnuts.
- 100 grams of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 36.6 times more Energy, 223.7 times more Fat, 358.5 times more Saturated Fat, 2.4 times more Omega 3, 166.9 times more Omega 6, 3 times more Carbohydrate, 6.3 times more Fiber and 17.9 times more Protein than Canned Red Sweet Peppers with Liquids.
- 100 grams of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein