Nutrient Comparison: Brazilnuts VS Popcorn, sugar syrup/caramel, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Popcorn, sugar syrup/caramel, fat-free:
- 100 grams of Brazilnuts have 16.2 times more Vitamin B1, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 43.5 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- While 100 g of Popcorn, sugar syrup/caramel, fat-free contain 1.7 times more Vitamin B2 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Popcorn, sugar syrup/caramel, fat-free:
- 100 grams of Brazilnuts have 8.9 times more Calcium, 12.5 times more Copper, 3 times more Iron, 13.9 times more Magnesium, 13.2 times more Phosphorus, 6 times more Potassium, 532.5 times more Selenium and 6.5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 100 g of Popcorn, sugar syrup/caramel, fat-free contain 95.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 47.9 times more Fat, 80.7 times more Saturated Fat, 41.4 times more Omega 6, 3 times more Fiber and 7.2 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 100 g of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Omega 3, 7.7 times more Carbohydrate and 27.8 times more Sugars than Dried Brazilnuts.