Nutrient Comparison: Brazilnuts VS Microwaved Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Microwaved Potatoes:
- 100 grams of Brazilnuts have 5.1 times more Vitamin B1 and 1.8 times more Vitamin B9 than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 5.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 21.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Microwaved Potatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Microwaved Potatoes:
- 100 grams of Brazilnuts have 14.5 times more Calcium, 5.2 times more Copper, 2 times more Iron, 13.9 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 4792.5 times more Selenium and 11.3 times more Zinc than Microwaved Potatoes.
- 100 grams of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.3 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 3.3 times more Fiber and 5.9 times more Protein than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 2.1 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6