Nutrient Comparison: Brazilnuts VS Puddings, vanilla, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Puddings, vanilla, ready-to-eat:
- 100 grams of Brazilnuts have 32.5 times more Vitamin B1, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6, 11 times more Vitamin B9 and 18.8 times more Vitamin E than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 2 times more Vitamin B2 and more Vitamin B12 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B12
- 100 grams of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Puddings, vanilla, ready-to-eat:
- 100 grams of Brazilnuts have 3.3 times more Calcium, 96.8 times more Copper, 27 times more Iron, 94 times more Magnesium, 111.2 times more Manganese, 17.7 times more Phosphorus, 10.1 times more Potassium, more Selenium and 25.4 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 57.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 5.1 times more Energy, 17.8 times more Fat, 15.9 times more Saturated Fat, more Omega 3, 280 times more Omega 6, more Fiber and 9.9 times more Protein than Puddings, vanilla, ready-to-eat.
- While 100 g of Puddings, vanilla, ready-to-eat contain 1.9 times more Carbohydrate and 7.3 times more Sugars than Dried Brazilnuts.
- 100 grams of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber