Nutrient Comparison: Brazilnuts VS Puddings, vanilla, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Puddings, vanilla, ready-to-eat:
- 5 ounces of Brazilnuts have 32.5 times more Vitamin B1, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6, 11 times more Vitamin B9 and 18.8 times more Vitamin E than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 2 times more Vitamin B2 and more Vitamin B12 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Puddings, vanilla, ready-to-eat:
- 5 ounces of Brazilnuts have 3.3 times more Calcium, 96.8 times more Copper, 27 times more Iron, 94 times more Magnesium, 111.2 times more Manganese, 17.7 times more Phosphorus, 10.1 times more Potassium, more Selenium and 25.4 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 57.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.1 times more Energy, 17.8 times more Fat, 15.9 times more Saturated Fat, more Omega 3, 280 times more Omega 6, more Fiber and 9.9 times more Protein than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 1.9 times more Carbohydrate and 7.3 times more Sugars than Dried Brazilnuts.
- 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber