Nutrient Comparison: Brazilnuts VS Sweetened Red Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sweetened Red Frozen Raspberries:
- 100 grams of Brazilnuts have 32.5 times more Vitamin B1, 1.2 times more Vitamin B5, 3 times more Vitamin B6 and 7.8 times more Vitamin E than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 1.3 times more Vitamin B2, 23.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Sweetened Red Frozen Raspberries:
- 100 grams of Brazilnuts have 10.7 times more Calcium, 16.6 times more Copper, 3.7 times more Iron, 28.9 times more Magnesium, 1.9 times more Manganese, 42.6 times more Phosphorus, 5.8 times more Potassium, 6390 times more Selenium and 22.6 times more Zinc than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.4 times more Energy, 419.4 times more Fat, 3226.8 times more Saturated Fat, 412.9 times more Omega 6, 1.7 times more Fiber and 20.5 times more Protein than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 2.2 times more Carbohydrate and 9.3 times more Sugars than Dried Brazilnuts.
- 100 grams of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein