Nutrient Comparison: Brazilnuts VS Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Summer Squash:
- 100 grams of Brazilnuts have 12.9 times more Vitamin B1 and 47.1 times more Vitamin E than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 24.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Summer Squash provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Summer Squash have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Summer Squash:
- 100 grams of Brazilnuts have 10.7 times more Calcium, 34.2 times more Copper, 6.9 times more Iron, 22.1 times more Magnesium, 7 times more Manganese, 19.1 times more Phosphorus, 2.5 times more Potassium, 9585 times more Selenium and 14 times more Zinc than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 27.7 times more Water than Dried Brazilnuts.
- 100 grams of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 41.2 times more Energy, 372.8 times more Fat, 366.7 times more Saturated Fat, 738.3 times more Omega 6, 3.5 times more Carbohydrate, 6.8 times more Fiber and 11.8 times more Protein than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 1.6 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Summer Squash offer comparable quantities of Sugars per 100 grams.
- 100 grams of Summer Squash provide inadequate amounts of Energy and Omega 6