Nutrient Comparison: Brazilnuts VS Tangerines per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Tangerines:
- 100 grams of Brazilnuts have 10.6 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 28.3 times more Vitamin E than Tangerines.
- While 100 g of Raw Tangerines contain more Vitamin A, 1.3 times more Vitamin B3 and 38.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Tangerines provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Tangerines have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Tangerines:
- 100 grams of Brazilnuts have 4.3 times more Calcium, 41.5 times more Copper, 16.2 times more Iron, 31.3 times more Magnesium, 31.4 times more Manganese, 36.3 times more Phosphorus, 4 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Tangerines.
- While 100 g of Raw Tangerines contain 24.9 times more Water than Dried Brazilnuts.
- 100 grams of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 12.4 times more Energy, 216.5 times more Fat, 413.7 times more Saturated Fat, 2 times more Omega 3, 507.6 times more Omega 6, 4.2 times more Fiber and 17.7 times more Protein than Tangerines.
- While 100 g of Raw Tangerines contain 4.5 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Tangerines offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein