Nutrient Comparison: Brazilnuts VS Fried Tofu, prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Fried Tofu, prepared with calcium sulfate:
- 100 grams of Brazilnuts have 3.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Fried Tofu, prepared with calcium sulfate.
- While 100 g of Fried Tofu, prepared with calcium sulfate contain 1.4 times more Vitamin B2 than Dried Brazilnuts.
- Both Brazilnuts and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Dried Brazilnuts as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Fried Tofu, prepared with calcium sulfate:
- 100 grams of Brazilnuts have 4.4 times more Copper, 4 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Potassium, 67.3 times more Selenium and 2 times more Zinc than Fried Tofu, prepared with calcium sulfate.
- While 100 g of Fried Tofu, prepared with calcium sulfate contain 6 times more Calcium and 2 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Fried Tofu, prepared with calcium sulfate contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.4 times more Energy, 3.3 times more Fat, 5.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- While 100 g of Fried Tofu, prepared with calcium sulfate contain 37.4 times more Omega 3 and 1.3 times more Protein than Dried Brazilnuts.