Nutrient Comparison: Brazilnuts VS Fried Tofu, prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Fried Tofu, prepared with calcium sulfate:
- 1 kilogram of Brazilnuts has 3.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Fried Tofu, prepared with calcium sulfate.
- While 1 kg of Fried Tofu, prepared with calcium sulfate contains 1.4 times more Vitamin B2 than Dried Brazilnuts.
- Both Brazilnuts and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Dried Brazilnuts as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Fried Tofu, prepared with calcium sulfate:
- 1 kilogram of Brazilnuts has 4.4 times more Copper, 4 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Potassium, 67.3 times more Selenium and 2 times more Zinc than Fried Tofu, prepared with calcium sulfate.
- While 1 kg of Fried Tofu, prepared with calcium sulfate contains 6 times more Calcium and 2 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Fried Tofu, prepared with calcium sulfate contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.4 times more Energy, 3.3 times more Fat, 5.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- While 1 kg of Fried Tofu, prepared with calcium sulfate contains 37.4 times more Omega 3 and 1.3 times more Protein than Dried Brazilnuts.