Nutrient Comparison: Dried Butternuts VS Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Frozen Young Cowpeas :
- 100 grams of Dried Butternuts have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 2.8 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Frozen Young Cowpeas provide similar amounts of Vitamin C per 100 grams.
- Both Dried Butternuts as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Frozen Young Cowpeas :
- 100 grams of Dried Butternuts have 2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 3.7 times more Phosphorus, 4.8 times more Selenium and 2 times more Zinc than Frozen Young Cowpeas .
- Both Dried Butternuts and Frozen Young Cowpeas contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 4.4 times more Energy, 81.4 times more Fat, 7.1 times more Saturated Fat, 71.5 times more Omega 3, 200.8 times more Omega 6 and 2.8 times more Protein than Frozen Young Cowpeas .
- While 100 g of Frozen Young Cowpeas , Unprepared contain 2.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Frozen Young Cowpeas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Young Cowpeas provide inadequate amounts of Omega 6