Nutrient Comparison: Dried Butternuts VS Sprouted Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Sprouted Lentils:
- 100 grams of Dried Butternuts have 1.7 times more Vitamin B1 and 2.9 times more Vitamin B6 than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Sprouted Lentils provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Dried Butternuts as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Sprouted Lentils:
- 100 grams of Dried Butternuts have 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 13 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 28.7 times more Selenium and 2.1 times more Zinc than Sprouted Lentils.
- 100 grams of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 5.8 times more Energy, 103.6 times more Fat, 22.9 times more Saturated Fat, 229.4 times more Omega 3, 186.3 times more Omega 6 and 2.8 times more Protein than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 1.8 times more Carbohydrate than Dried Butternuts.
- 100 grams of Sprouted Lentils provide inadequate amounts of Omega 6