Nutrient Comparison: Dried Butternuts VS Boiled Fordhook Frozen Young Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 100 grams of Dried Butternuts have 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Butternuts as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 100 grams of Dried Butternuts have 1.8 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 10.1 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 4.2 times more Zinc than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 289 times more Sodium than Dried Butternuts.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 5.9 times more Energy, 167.6 times more Fat, 17 times more Saturated Fat, 164.5 times more Omega 3, 306.6 times more Omega 6 and 4.1 times more Protein than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6