Nutrient Comparison: Dried Butternuts VS Lima beans, immature seeds, frozen, fordhook, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 grams of Dried Butternuts have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Butternuts as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 grams of Dried Butternuts have 2.2 times more Calcium, 7.3 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 19 times more Manganese, 6 times more Phosphorus, 10.1 times more Selenium and 6.4 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 58 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 5.8 times more Energy, 162.8 times more Fat, 16.1 times more Saturated Fat, 155.7 times more Omega 3, 290.8 times more Omega 6 and 3.9 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Fiber per 100 grams.
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6