Nutrient Comparison: Dried Butternuts VS Frozen Shoestring French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Dried Butternuts have 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 grams of Dried Butternuts have 4.8 times more Calcium, 4.1 times more Copper, 5.6 times more Iron, 11.3 times more Magnesium, 42.3 times more Manganese, 5 times more Phosphorus, 34.4 times more Selenium and 8.7 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 323 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 3.8 times more Energy, 9.1 times more Fat, 435.9 times more Omega 3, 117.9 times more Omega 6, 2 times more Fiber and 11.5 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 g of Frozen Shoestring French Fried Potatoes with Salt contain 2.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6