Nutrient Comparison: Dried Butternuts VS Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Yambean :
- 100 grams of Dried Butternuts have 19.2 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.7 times more Vitamin B5, 13.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Yambean .
- While 100 g of Raw Yambean contain 6.3 times more Vitamin C than Dried Butternuts.
- 100 grams of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Butternuts as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Yambean :
- 100 grams of Dried Butternuts have 4.4 times more Calcium, 9.4 times more Copper, 6.7 times more Iron, 19.8 times more Magnesium, 109.3 times more Manganese, 24.8 times more Phosphorus, 2.8 times more Potassium, 24.6 times more Selenium and 19.6 times more Zinc than Yambean .
- While 100 g of Raw Yambean contain 27 times more Water than Dried Butternuts.
- 100 grams of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 16.1 times more Energy, 633.1 times more Fat, 62.2 times more Saturated Fat, 622.7 times more Omega 3, 1163 times more Omega 6, 1.4 times more Carbohydrate and 34.6 times more Protein than Yambean .
- Both Dried Butternuts and Yambean offer comparable quantities of Fiber per 100 grams.
- 100 grams of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein