Nutrient Comparison: Plain Cashew Butter with Salt VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Plain Cashew Butter with Salt versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Brussels Sprouts:
- 100 grams of Plain Cashew Butter with Salt have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.8 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, more Vitamin C and 5.8 times more Vitamin K than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Brussels Sprouts:
- 100 grams of Plain Cashew Butter with Salt have 1.5 times more Calcium, 25.1 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 5.6 times more Phosphorus, 5.8 times more Selenium, 11.8 times more Sodium and 10.5 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 36.8 times more Water than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Brussels Sprouts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Cashew Butter with Salt have 14.2 times more Energy, 176.8 times more Fat, 171.1 times more Saturated Fat, 1.6 times more Omega 3, 293.3 times more Omega 6, 3.4 times more Carbohydrate, 4.1 times more Sugars and 3.6 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Fiber than Plain Cashew Butter with Salt.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6