Nutrient Comparison: Cashew Butter VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Royal Red Kidney Beans:
- 100 grams of Cashew Butter have 1.5 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
- 100 grams of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Royal Red Kidney Beans:
- 100 grams of Cashew Butter have 2.2 times more Copper, 1.9 times more Magnesium, 3.6 times more Selenium and 1.9 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 2.5 times more Potassium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 1.8 times more Energy, 109.8 times more Fat, 150.2 times more Saturated Fat and 84.2 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Carbohydrate, 12.5 times more Fiber and 1.4 times more Protein than Plain Cashew Butter no Salt.
- Both Cashew Butter and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6