Nutrient Comparison: Cashew Butter VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Butter versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Butter vs Royal Red Kidney Beans:
- 1 kilogram of Cashew Butter has 1.5 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cashew Butter vs Royal Red Kidney Beans:
- 1 kilogram of Cashew Butter has 2.2 times more Copper, 1.9 times more Magnesium, 3.6 times more Selenium and 1.9 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 2.5 times more Potassium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Royal Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Butter has 1.8 times more Energy, 109.8 times more Fat, 150.2 times more Saturated Fat and 84.2 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.1 times more Carbohydrate, 12.5 times more Fiber and 1.4 times more Protein than Plain Cashew Butter no Salt.
- Both Cashew Butter and Royal Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6