Nutrient Comparison: Cashew Butter VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Canned Orange Juice:
- 100 grams of Cashew Butter have 8 times more Vitamin B1, 8.9 times more Vitamin B2, 8 times more Vitamin B3, 6.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Plain Cashew Butter no Salt.
- 100 grams of Cashew Butter have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Plain Cashew Butter no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Canned Orange Juice:
- 100 grams of Cashew Butter have 4.3 times more Calcium, 99.5 times more Copper, 50.3 times more Iron, 25.8 times more Magnesium, 38.8 times more Manganese, 26.9 times more Phosphorus, 3 times more Potassium, 115 times more Selenium and 129 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 29.6 times more Water than Plain Cashew Butter no Salt.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 12.5 times more Energy, 329.4 times more Fat, 542.4 times more Saturated Fat, 24.4 times more Omega 3, 302.4 times more Omega 6, 2.5 times more Carbohydrate, 6.7 times more Fiber and 25.8 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein