Comparing Nutrients in 300 calories Cashew ButterVS Canned Orange Juice
Weight per 300 calories
Cashew Butter
51g
Canned Orange Juice
638g
Cashew Butter has 12.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cashew Butter or Canned Orange Juice?
Cashew Butter VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Butter or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cashew Butter vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
300 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Butter vs Canned Orange Juice:
300 calories of Cashew Butter have 8 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 9.2 times more Selenium and 10.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Calcium, 4.2 times more Potassium and 370.1 times more Water than Plain Cashew Butter no Salt.
300 calories of Cashew Butter lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Butter have 26.4 times more Fat, 43.4 times more Saturated Fat, 24.2 times more Omega 6 and 2.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Cashew Butter and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.