Nutrient Comparison: Roasted Cashews VS Powder Chocolate Malted Drink Mix per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Powder Chocolate Malted Drink Mix:
- 100 grams of Roasted Cashews have 3.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 5.4 times more Vitamin E and 13.9 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin B12 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Powder Chocolate Malted Drink Mix:
- 100 grams of Roasted Cashews have 11.1 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Selenium and 7 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 1.3 times more Calcium and 11.9 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Powder Chocolate Malted Drink Mix contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.4 times more Energy, 9.7 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 3, 13.1 times more Omega 6 and 3 times more Protein than Powder Chocolate Malted Drink Mix.
- While 100 g of Powder Chocolate Malted Drink Mix contain 2.7 times more Carbohydrate, 13.3 times more Sugars and 1.6 times more Fiber than Dry Roasted Cashew Nuts.