Nutrient Comparison: Roasted Cashews VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Pan De Torta Salvadoran Bread:
- 100 grams of Roasted Cashews have 2.9 times more Vitamin B1, 2.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.4 times more Vitamin B3 and 1.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Pan De Torta Salvadoran Bread:
- 100 grams of Roasted Cashews have 74 times more Copper, 2.7 times more Iron, 13.7 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 9 times more Zinc than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 24.4 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pan De Torta Salvadoran Bread contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.5 times more Energy, 2.7 times more Fat, 3 times more Saturated Fat, 1.8 times more Fiber and 2.2 times more Protein than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 7.5 times more Omega 3, 1.6 times more Carbohydrate and 3.6 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pan De Torta Salvadoran Bread offer comparable quantities of Omega 6 per 100 grams.