Nutrient Comparison: Roasted Cashews VS Rye Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Rye Reduced-calorie Bread:
- 100 grams of Roasted Cashews have 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 3.3 times more Vitamin E and 57.8 times more Vitamin K than Rye Reduced-calorie Bread.
- While 100 g of Rye Reduced-calorie Bread contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rye Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Rye Reduced-calorie Bread:
- 100 grams of Roasted Cashews have 16.7 times more Copper, 1.9 times more Iron, 11.8 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 5.8 times more Potassium and 8.5 times more Zinc than Rye Reduced-calorie Bread.
- While 100 g of Rye Reduced-calorie Bread contain 1.7 times more Calcium, 2.4 times more Selenium and 32.1 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 2.8 times more Energy, 16 times more Fat, 24.9 times more Saturated Fat, 3.9 times more Omega 3, 10.8 times more Omega 6, 2.2 times more Sugars and 1.7 times more Protein than Rye Reduced-calorie Bread.
- While 100 g of Rye Reduced-calorie Bread contain 4 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rye Reduced-calorie Bread offer comparable quantities of Carbohydrate per 100 grams.