Nutrient Comparison: Roasted Cashews VS Boiled Baby Frozen Young Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Boiled Baby Frozen Young Lima Beans with Salt:
- 100 grams of Roasted Cashews have 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, 1.4 times more Vitamin E and 6.7 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Boiled Baby Frozen Young Lima Beans with Salt:
- 100 grams of Roasted Cashews have 1.6 times more Calcium, 11.3 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 6.9 times more Selenium and 10.2 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 16.6 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 5.5 times more Energy, 154.5 times more Fat, 134.7 times more Saturated Fat, 3.4 times more Omega 3, 78.2 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Sugars and 2.3 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.6 times more Fiber than Dry Roasted Cashew Nuts.
- 100 grams of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6