Nutrient Comparison: Roasted Cashews VS Mammy-apple per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Mammy-apple:
- 100 grams of Roasted Cashews have 10 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 11.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Mammy-apple.
- While 100 g of Raw Mammy-apple contain more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of Mammy-apple have insufficient amounts of Vitamin B1
- Both Dry Roasted Cashew Nuts as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Mammy-apple:
- 100 grams of Roasted Cashews have 4.1 times more Calcium, 25.8 times more Copper, 8.6 times more Iron, 16.3 times more Magnesium, 44.5 times more Phosphorus, 12 times more Potassium, 19.5 times more Selenium and 56 times more Zinc than Mammy-apple.
- While 100 g of Raw Mammy-apple contain 50.7 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 11.3 times more Energy, 92.7 times more Fat, 67.3 times more Saturated Fat, more Omega 3, 97 times more Omega 6, 2.6 times more Carbohydrate and 30.6 times more Protein than Mammy-apple.
- Both Roasted Cashews and Mammy-apple offer comparable quantities of Fiber per 100 grams.
- 100 grams of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein