Nutrient Comparison: Roasted Cashews VS Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Hawaii Mountain Yam:
- 100 grams of Roasted Cashews have 2 times more Vitamin B1, 10.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 4.4 times more Vitamin E and 24.8 times more Vitamin K than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Hawaii Mountain Yam:
- 100 grams of Roasted Cashews have 1.7 times more Calcium, 20.2 times more Copper, 13.6 times more Iron, 21.7 times more Magnesium, 3.4 times more Manganese, 14.4 times more Phosphorus, 1.4 times more Potassium, 16.7 times more Selenium and 20.7 times more Zinc than Hawaii Mountain Yam.
- While 100 g of Raw Hawaii Mountain Yam contain 47.9 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 8.6 times more Energy, 463.5 times more Fat, 416.2 times more Saturated Fat, 23 times more Omega 3, 201.6 times more Omega 6, 2 times more Carbohydrate, 16.2 times more Sugars and 11.4 times more Protein than Hawaii Mountain Yam.
- Both Roasted Cashews and Hawaii Mountain Yam offer comparable quantities of Fiber per 100 grams.
- 100 grams of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6