Nutrient Comparison: Roasted Cashews VS Retail Corn Oil per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Retail Corn Oil:
- 100 grams of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.3 times more Vitamin K than Retail Corn Oil.
- While 100 g of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 15.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- 100 grams of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Retail Corn Oil:
- 100 grams of Roasted Cashews have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Retail Corn Oil.
- 100 grams of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have more Carbohydrate, more Sugars, more Fiber and more Protein than Retail Corn Oil.
- While 100 g of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.6 times more Energy, 2.2 times more Fat, 1.4 times more Saturated Fat, 7.2 times more Omega 3 and 7 times more Omega 6 than Dry Roasted Cashew Nuts.
- 100 grams of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein