Nutrient Comparison: Roasted Cashews VS Boiled Flowers Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Roasted Cashews have 11.1 times more Vitamin B1, 6.3 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9, 23 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Roasted Cashews have 1.2 times more Calcium, 22.2 times more Copper, 6.8 times more Iron, 10.4 times more Magnesium, 14.4 times more Phosphorus, 5.3 times more Potassium, 13 times more Selenium and 56 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 15.1 times more Sodium and 56 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 38.3 times more Energy, 579.4 times more Fat, 223.3 times more Saturated Fat, 80.5 times more Omega 3, 3830 times more Omega 6, 10.3 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 14 times more Protein than Boiled Flowers Pumpkin with Salt.
- 100 grams of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein